Motivation From the Masters

The I Can Do It Conference in Pasadena was a wonderful time to be held by all!

Do you have limits in your life that prevent you from making changes or achieving your highest goals? Do you love what you do, and do what you love in life? Are you impatient, waiting for good things to happen?

Dr. Wayne Dyer opened the night and reminded us that if you want something from life you must first expect it from yourself. Meaning that if you want people to act in a positive way – you too must be positive. If you want respect from others – you must show respect. He talked about the miracle of healing ourselves with belief and in order to take yourself to a higher consciousness must detach and rise above the ordinary expectations of life.

Christine Northrup asked us to decide what will not move forward in our lives for 2012 and quoted Abraham Hicks on how the cycle of life should be. Happy Healthy DEAD!

I love watching Louise Hay up on stage pulling items from her bra to give to Motivational Speaker Cheryl Richardson. No reason to have a purse when everything fits nicely next to your heart! She shared how to create affirmations for our self and to talk differently. Instead of “Don’t forget” say “Please remember…” “I can’t wait” becomes “I am looking forward to…”

She told us to breathe in the word “Life” and breathe out “Loves me.” Life… loves me.
She also taught us to say thank you to our bed in the morning for a good nights rest and for taking care of us in our dreams.

Our group learned about the changes on the planet and in the universe and that everything needs to go through a transition of change. We raised our vibration with music and sent it around the world then explored our past lives to find a deeper meaning to our habits and patterns.

We left realizing it is never to late to have what we want in life.

I am looking forward to what 2012 will bring.
I feel it will be a great year of awareness for those who are ready to embrace change.

Self Hypnosis

When hypnosis is performed by a Hypnotherapist or by listening to a CD, it is called “Hetero-hypnosis.” When hypnosis is performed solely by you, it is referred to as “Self Hypnosis.” Self Hypnosis is very beneficial when working with general self-improvement issues. It is not recommended for more serious or deep-seated mental or emotional concerns.

Self Hypnosis is governed by two laws of suggestibility in order for it to work. The Law of Association and the Law of Repetition. The more you use Self Hypnosis in your daily life the more effective and rapid these changes will be.

In order to learn Self Hypnosis, you must first establish a series of “anchors” or signals for the mind and body to go into a trance-like state. These anchors are in the form of a key word such as relax, calm or focus, deep breathing techniques and a physical reminder such as touching your thumb and fingers together to initiate your trance. When combined with a hypnotic count down such as 5 to 0 into the subconscious mind, a person can then enlist a series of positive suggestions for physical, mental and emotional stages well being.

Understanding the power of the mind and how our subconscious programming and habits are formed is a beneficial tools for people of all ages. This knowledge can make all the difference in the world in creating success, happiness and prosperity.

The Power of Hypnosis

Pass Through The Doorway of TranceHypnosis — or hypnotherapy — uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his or her attention — with the help of a trained therapist — on specific thoughts or tasks.

How Does Hypnosis Work?

Hypnosis is usually considered an aid to psychotherapy (counseling or simply therapy), rather than a treatment in itself. It helps with psychotherapy because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds. In addition, hypnosis enables people to perceive some things differently, such as blocking an awareness of pain. Hypnosis can be used in two ways, as suggestion therapy or for patient analysis.

Suggestion therapy: The hypnotic state makes the person better able to respond to suggestions. Therefore, hypnotherapy can help some people change certain behaviors, such as to stopping smoking or nail-biting. It can also help people change perceptions and sensations, and is particularly useful in treating pain.

Patient Analysis: This approach uses the relaxed state to find the root cause of a disorder or symptom, such as a traumatic past event that a person has hidden in his or her unconscious memory. Once the trauma is revealed, it can be addressed in psychotherapy.

What Are the Benefits of Hypnosis?

The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions, including:

  • Phobias, fears, and anxiety
  • Sleep disorders
  • Depression
  • Stress
  • Post-trauma anxiety
  • Grief and loss

It also might be used to help with pain control and to overcome habits, such as smoking or overeating. It also might be helpful for people whose symptoms are severe or who need crisis management.

Copyright © 2011 Michele Guzy – The Mind Coach · All Rights Reserved

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